I was told to write my will.
I chose to rewrite my life.
ASTITVA Workshop • Banaras • 12–16 Nov 2025
ABOUT
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The last decade of my life has been about reclaiming strength and wellness — not just physical, but mental and spiritual too. From knowing when to push and when to pause, to embracing self-awareness and stillness, I embarked on a complete lifestyle transformation.
From the time I was 45 till now, I’ve rebuilt my life through sustainable weight loss, habit-building, and a shift in both mindset and daily routine. One step at a time — and 55 kgs lighter. Tools like the gada and mudgar, once wielded by ancient warriors, became central to my journey of functional strength training.
As I reversed many symptoms of chronic conditions and experienced natural diabetes management, a sense of purpose took hold. I felt called to help others — especially those navigating the same health challenges I once faced.
This led me to guide people through their own fitness transformations, offering personal coaching, diabetes reversal support, and hosting gada and mudgar workshops. Over time, I expanded into rehabilitation training, athletic conditioning, and wellness retreats across India.
Today, I share my experiences through immersive wellness retreats and functional fitness workshops, reviving the lost art training like warriors, reviving tools that was used by me. In a way that feels relevant, mindful, and grounded.
I’ve also documented this health transformation journey in a book — launching August 2025 — filled with grit, reflection, and behind-the-scenes truths.
But none of this began with a plan.
I just wanted to survive.
This story — of healing, of learning to thrive after 40, and of becoming stronger from the inside out — may resonate with anyone navigating burnout, chronic illness, or the emotional weight of change.
Because not all battles leave just scars.
Some simply make you stronger.
From Fat to Fit. From Illness to Impact. This is the journey of a survivor. ​